---
title: "第 1 课 · 坐姿：能弹一小时的身体 · Piakno"
description: "按凳高、距离、肩膀三条自查坐好，手臂重量能落到指尖"
url: "https://piakno.com/zh-Hans/course/piano-foundations/lesson/1"
lang: "zh-Hans"
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  en: "https://piakno.com/course/piano-foundations/lesson/1.md"
  zh-Hans: "https://piakno.com/zh-Hans/course/piano-foundations/lesson/1.md"
  zh-Hant: "https://piakno.com/zh-Hant/course/piano-foundations/lesson/1.md"
  ja: "https://piakno.com/ja/course/piano-foundations/lesson/1.md"
  ko: "https://piakno.com/ko/course/piano-foundations/lesson/1.md"
  es: "https://piakno.com/es/course/piano-foundations/lesson/1.md"
  de: "https://piakno.com/de/course/piano-foundations/lesson/1.md"
  pt-BR: "https://piakno.com/pt-BR/course/piano-foundations/lesson/1.md"
---

# 坐姿：能弹一小时的身体

> 按凳高、距离、肩膀三条自查坐好，手臂重量能落到指尖

- [零基础钢琴乐理主线课](https://piakno.com/zh-Hans/course/piano-foundations)
- [下一课 · 三套名字：指法、音名、唱名](https://piakno.com/zh-Hans/course/piano-foundations/lesson/2)