---
title: "第 30 课 · 手腕与掌拱的支撑 · Piakno"
description: "连续弹十个音，掌拱始终不塌"
url: "https://piakno.com/zh-Hans/course/piano-foundations/lesson/30"
lang: "zh-Hans"
alternates:
  en: "https://piakno.com/course/piano-foundations/lesson/30.md"
  zh-Hans: "https://piakno.com/zh-Hans/course/piano-foundations/lesson/30.md"
  zh-Hant: "https://piakno.com/zh-Hant/course/piano-foundations/lesson/30.md"
  ja: "https://piakno.com/ja/course/piano-foundations/lesson/30.md"
  ko: "https://piakno.com/ko/course/piano-foundations/lesson/30.md"
  es: "https://piakno.com/es/course/piano-foundations/lesson/30.md"
  de: "https://piakno.com/de/course/piano-foundations/lesson/30.md"
  pt-BR: "https://piakno.com/pt-BR/course/piano-foundations/lesson/30.md"
---

# 手腕与掌拱的支撑

> 连续弹十个音，掌拱始终不塌

- [零基础钢琴乐理主线课](https://piakno.com/zh-Hans/course/piano-foundations)
- [上一课 · 改掉压手腕](https://piakno.com/zh-Hans/course/piano-foundations/lesson/29)
- [下一课 · 单音落奏：落-发声-提](https://piakno.com/zh-Hans/course/piano-foundations/lesson/31)