---
title: "第 1 課 · 坐姿：能彈一小時的身體 · Piakno"
description: "按琴凳高度、距離、肩膀三項自我檢查坐好，讓手臂重量能落在指尖"
url: "https://piakno.com/zh-Hant/course/piano-foundations/lesson/1"
lang: "zh-Hant"
alternates:
  en: "https://piakno.com/course/piano-foundations/lesson/1.md"
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  zh-Hant: "https://piakno.com/zh-Hant/course/piano-foundations/lesson/1.md"
  ja: "https://piakno.com/ja/course/piano-foundations/lesson/1.md"
  ko: "https://piakno.com/ko/course/piano-foundations/lesson/1.md"
  es: "https://piakno.com/es/course/piano-foundations/lesson/1.md"
  de: "https://piakno.com/de/course/piano-foundations/lesson/1.md"
  pt-BR: "https://piakno.com/pt-BR/course/piano-foundations/lesson/1.md"
---

# 坐姿：能彈一小時的身體

> 按琴凳高度、距離、肩膀三項自我檢查坐好，讓手臂重量能落在指尖

- [零基礎鋼琴樂理主線課程](https://piakno.com/zh-Hant/course/piano-foundations)
- [下一課 · 三套名字：指法、音名、唱名](https://piakno.com/zh-Hant/course/piano-foundations/lesson/2)